Improve Your Health

 There are many other steps you can take to boost your overall health as well as your quality of life -- and because they're things you can easily incorporate into your routine, they'll be simple to keep for the long term. Even if all you have is just a few minutes, you can improve the overall quality of your life by using your time for meditation or exercise, as well as breathing techniques. Relaxing can be as simple as listening to soothing music, reading, or soaking in a hot bath. That's advice to be aware of because excessive stress can trigger or worsen various health issues, including heart disease, stroke and hypertension, depression, ulcers and irritable bowel syndrome migraines and obesity.Don't have much time? Don't let that stress you out. As with exercise, even brief periods of relaxation are beneficial.Spending even a short amount of time in a row doing things you love can be a great way of beating the stressors of your daily life.